I agree to the health information statement below. I represent that I am in good health, and I will inform the health info desk of any limiting health conditions before the course begins. Dattatraya, 64 yrs May29,2013,Aurangabad.I am associated with AOl since last 3.5 years. Sudarshan Kriya has changed my life thoroughly.Earlier I used to take medicines frequently for mouth ulcers, headache, cold, cough, constipation. But after doing sudarshan kriya every day since 3.5years, I am not required to take medicines. The Sudarshan Kriya, a powerful rhythmic breathing technique that facilitates physical, mental, emotional and social well-being is an integral part of Art of Living. My name is Gunjan Malhotra and I did my first AOL course in 2008.I would now like to share with you all, a realization, an experience, that took me miles ahead in achieving my all-time dream! Initially, as a fresher into the AOL family, I was not particular about doing my Sudarshan Kriya. Sudarshan Kriya (in which there's this chant of “SoHum” which you are asking) is very powerful and vigorous breathing technique which cleanses so much of toxins from the body. Though it has no side effects - but sometimes some unwanted things can happen which is difficult to get away with.
Sudarshan Kriya is accompanied by certain other breathing techniques like Ujjayi Pranayama and the Bhastrika Pranayama, which proponents claim help in quelling the turmoil of the mind.
The process also involves the infusion of a maximum amount of oxygen to the cells, which helps in the release of neuropeptides that regularize Abnormal Brain Wave patterns in patients suffering from neural disorders.
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Sudarshan Kriya
Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique. It incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.
How To Do Sudarshan Kriya
The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed.
Inhale Good Health, Everyday!
Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for both, the body and mind. When the prana is high, one feels healthy, alert and energetic. Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress, everyday.
Day follows night, seasons come and go, a tree sheds it old leaves to get new ones ~ This is Nature’s rhythm.
Similarly there are biological rhythms of the body, mind and emotions corresponding to those found in Nature. When stress or illness distort these biological rhythms, we experience discomfort, discontent, and feel upset and unhappy.
Sudarshan Kriya Counts
Sudarshan Kriya® harmonizes these rhythms of the body, mind and emotions with those of Nature. Being in sync, we experience better health and joy which in turn brings harmony in our activities and relationships. Studies show that Prolactin, a well-being hormone, significantly increases from the very first session.
It facilitates physical, mental, emotional and social well-being and is an integral part of the Art of Living programs. Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels. It has benefited millions of people on this planet making their lives a celebration!
Sudarshan Kriya Mp3
More information regarding research on health benefits of Sudarshan Kriya.
Learn the Sudarshan Kriya in the Art of Living Happiness Program.